Categories Uncategorized Guidelines for attending a Yoga class Posted on Posted onApril 28, 2020May 16, 2022By mandy Can I eat before a class?You should practise with an empty stomach – no food … Continue ReadingGuidelines for attending a Yoga class
Categories Uncategorized What to expect when you come to a Yoga class Posted on Posted onApril 28, 2020May 16, 2022By mandy Initial groundingIn a typical yoga class, you first spend some time “grounding” or centring yourself, … Continue ReadingWhat to expect when you come to a Yoga class
Categories Uncategorized Benefits of Yoga Posted on Posted onApril 28, 2020May 16, 2022By mandy Yoga unites the body mind and breath; it allows you to focus inwardly to reconnect with … Continue ReadingBenefits of Yoga
